LAVENDER

Origin: Mediterranean region, the Middle East

Stress and Anxiety Relief

Brew lavender tea by steeping dried lavender flowers in hot water for about 5-10 minutes. Alternatively, use lavender essential oil in a diffuser to help create a calming atmosphere.

Sleep Improvement

Place a lavender sachet under your pillow or add a few drops of lavender essential oil to a diffuser near your bed before sleep.

Skin Treatment

Apply a small amount of diluted lavender oil directly to the affected area or use lavender-infused creams.

Natural Air Freshener

Place dried lavender in sachets and distribute them around the house, or use lavender essential oil in a homemade air freshener spray.

Insect Repellent

Hang dried lavender bouquets in wardrobes or place lavender sachets in drawers. You can also apply lavender oil diluted in a carrier oil to your skin as a natural insect repellent.

Cleaning Products

Add a few drops of lavender essential oil to water and vinegar for a natural disinfectant spray.

Natural Furniture Polish

Mix a few drops of lavender essential oil into a carrier oil like olive oil for a natural furniture polish. Apply with a soft cloth and buff lightly.e fill the room. Breathe deeply in this smoke for 10 minutes,