FENUGREEK

Origin: Mediterranean region, Southern Europe, and Western Asia

Spice in Cooking

Toast fenugreek seeds slightly before grinding them into powder to reduce bitterness and enhance flavor. 

Blood Sugar Management

Fenugreek is known for its ability to help lower blood sugar levels, making it beneficial for people with diabetes.

Digestive Health

Boil fenugreek seeds in water for 5 minutes, strain, and drink the tea to aid digestion.

Lactation Support

Drink fenugreek tea or take capsules as recommended by a healthcare to help increase milk production in breastfeeding mothers.

Skin Care

Mix ground fenugreek seeds with water to form a paste, apply to the face, leave for 20 minutes, then rinse off.

Hair Health

Soak fenugreek seeds overnight, grind them into a paste, apply to the scalp and hair, then rinse after 30 minutes.

Natural Cleaning Agent

Mix ground fenugreek seeds with vinegar for a natural antibacterial surface cleaner.

Gardening

Plant fenugreek near roses or vegetables to deter aphids.