NUTMEG

Origin:  Banda Islands in the Moluccas (or Spice Islands) of Indonesia

Savory Dishes

Add a pinch of ground nutmeg to béchamel sauce or meat fillings to elevate the flavor.

Pain Relief

Mix nutmeg oil with a carrier oil and massage onto the affected area for relief.

Digestive Health

Consume a small amount of nutmeg (a pinch) in a warm drink or as part of your meals.

Sleep Aid

Add a pinch of nutmeg to warm milk before bedtime to help improve sleep quality.

Skin Care

Create a paste by mixing ground nutmeg with honey and apply it as a face mask. Leave it on for a few minutes before washing off.

Natural Deodorizer

Place a bowl of ground nutmeg or a few drops of nutmeg oil on a cotton ball in areas that need freshening.

Insect Repellent

Mix nutmeg oil with water in a spray bottle and apply to areas prone to insects.

Oral Health

Use nutmeg-infused water as a natural mouthwash by steeping ground nutmeg in warm water, then straining and cooling.

Exfoliating Scrub

Mix ground nutmeg with honey and fine sugar for a natural facial scrub that removes dead skin cells and improves skin health..