POPPY SEED

Origin:  Mediterranean Region

Sleep Aid

Consume a teaspoon of poppy seed paste mixed with warm milk before bedtime to potentially aid in improving sleep quality.

Digestive Health

Incorporate poppy seeds into your diet through baked goods or as a topping on salads to increase fiber intake.

Pain Relief

Apply poppy seed oil externally on affected areas to help soothe pain. Note: This is a traditional use and may not substitute medical treatments.

Natural Scrub

Mix ground poppy seeds with honey and lemon juice for a natural face or body scrub.

Gardening

Scatter poppy seeds over prepared soil in autumn or spring. Thin seedlings as needed to allow for proper growth.

Moisturizing Skin Care

Apply poppy seed oil directly to the skin or add a few drops to your bathwater for a moisturizing effect.

Natural Abrasive Cleaner

Mix poppy seeds with a little bit of dish soap and use the mixture to scrub pots and pans.